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Create a 3-minute guided meditation for a beginner to help me relax while sitting at home with insights on mindfulness

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Your BMP plan includes a 70% discount applied for its whole length. It includes all new future features without additional charges. Plan can be cancelled at any time. Part of your contribution goes to childcare charities.

If you cancel your plan, you will not be able to use the discount in the future.

Your plan is cancelled and will not be auto-renewed. We decided to keep your full access until the end of your prepaid period and gave you an extra day free of charge, enjoy 🤗

Version 1.2.25
Selfo Platform

Selfo is a platform launched in 2019 to help you meditate in the most effective way.

We launched the platform based on our team's 14 years of research and expertise in psychology. We did it in connection with our partners and with the support of our existing projects used by over 50 million learners around the world.

Thanks for joining us. Together we can make our common present and future brighter and happier.

© 2023 Selfo Platform

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🧘

Meditate without limits
Improve your mood, energy and sleep
with personalized AI meditations
within 28 days.
$49 $9.99
100 today's special offer • unlimited requests
⭐⭐⭐⭐⭐ 4.8 • 3920 reviews
'Best new meditation app in 2024' — Oxford Health Academy
Trusted by
1 227 939 people
🔊 Unlimited meditations
Listed to unique meditations designed just for you and your needs.
✔️ Deep customization
Customize time, length, place, activity, goals and more.
📅 Any time and place
Meditate anytime, anywhere, in any life situation.
☕ Adaptive content
The more you meditate, the better AI adjusts meditations for you.
🧑‍🤝‍🧑 Family access
Create meditations for the whole family and friends.
⭐ Guaranteed results
Our research-based method helps 96% of people to noticeably improve their well-being in 2−4 weeks.
The discount is applied for the whole length of your plan. Your pass gives you access to all types of content, including any new features added after you sign up without additional charges. Plan can be cancelled at any time, otherwise renews every four weeks. Keep your account active to freeze your discounted price. Part of your contribution goes to childcare charities.

Terms of use

🔊 Topic:
🧑‍🤝‍🧑 Questions to discuss:
🔊 What is a meetup
We connect you with 2−3 other learners of your level in a small voice-only group.

Talking using only audio helps to concentrate on your speech. Small groups give you enough time to talk, but also allow you to take breaks when you don't know what to say.

Research shows this is the best environment for speaking practising. Most learners notice significant improvements in speaking and active vocabulary in only 4 weeks.
📅 Meetup structure
First 5 minutes are for everyone to join and check their microphones. Make sure you can hear one another. If all seems great, you can start introducing yourself.

Next 5 minutes are for introducing one another. Tell you name, where you are from, what country you live in, and why you learn the language. Discuss what you have in common with the others.

The remaining time is for discussing the topic. But if your group decides to change the topic or focus on something specific, please do so.

Talk for at least 15 minutes, but ideally for 45-60 minutes. You can even stay longer if the others want to.
💬 Our rules
Arrive on time.

Talk from a quiet indoors place.

Use headset if you can.

Be respectful and polite.

Do not interrupt.

Give others time to talk.
🧑‍🤝‍🧑 Get better results
Try speaking loudly and slowly.

Use the lesson topic and guidance for help.

Take pauses in talking for listening to others.

Just say 'You go' to let someone speak first.

Feel free to ask the others about their job or studies if you have finished discussing the topic.
📈 Can't make it?
Missing one or two meetups is not a big issue. But you get the best results by attending all meetups. Remember, talking is a habit and it needs regularity.
AI is creating your personal meditation
Each new meditation is unique and
adapted to your changing needs.
1.2 personalized meditations
created every day.
AI meditations are 3x more effective
for mood, work and sleep.
The more you meditate the more AI
adjusts to your personal needs.
94% of users report improved
mood, energy and sleep.
Length
Time
Paused. Tap to listen on.