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Create a 3-minute guided meditation for a beginner to help me relax while sitting at home with insights on mindfulness

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Version 1.2.25
Selfo Platform

Selfo is a platform launched in 2019 to help you meditate in the most effective way.

We launched the platform based on our team's 14 years of research and expertise in psychology. We did it in connection with our partners and with the support of our existing projects used by over 50 million learners around the world.

Thanks for joining us. Together we can make our common present and future brighter and happier.

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🔊 Topic:
🧑‍🤝‍🧑 Questions to discuss:
🔊 What is a meetup
We connect you with 2−3 other learners of your level in a small voice-only group.

Talking using only audio helps to concentrate on your speech. Small groups give you enough time to talk, but also allow you to take breaks when you don't know what to say.

Research shows this is the best environment for speaking practising. Most learners notice significant improvements in speaking and active vocabulary in only 4 weeks.
📅 Meetup structure
First 5 minutes are for everyone to join and check their microphones. Make sure you can hear one another. If all seems great, you can start introducing yourself.

Next 5 minutes are for introducing one another. Tell you name, where you are from, what country you live in, and why you learn the language. Discuss what you have in common with the others.

The remaining time is for discussing the topic. But if your group decides to change the topic or focus on something specific, please do so.

Talk for at least 15 minutes, but ideally for 45-60 minutes. You can even stay longer if the others want to.
💬 Our rules
Arrive on time.

Talk from a quiet indoors place.

Use headset if you can.

Be respectful and polite.

Do not interrupt.

Give others time to talk.
🧑‍🤝‍🧑 Get better results
Try speaking loudly and slowly.

Use the lesson topic and guidance for help.

Take pauses in talking for listening to others.

Just say 'You go' to let someone speak first.

Feel free to ask the others about their job or studies if you have finished discussing the topic.
📈 Can't make it?
Missing one or two meetups is not a big issue. But you get the best results by attending all meetups. Remember, talking is a habit and it needs regularity.
Generating your unique
meditation experience
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